Select Page

Parent and Baby Aquafit (PABA)

The world’s first aqua aerobic workout for parents with their babies

What is PABA?

PABA is a 30 minute aqua-based workout program for parents and their babies. The aim of the class is to improve parents’ fitness and to introduce little ones to the water.

The program is made up of a series of moderately paced, low impact and fat-burning aqua aerobic exercises for the parents, combined with elements from tried and tested baby swimming programs.

Benefits of PABA

  • Enjoyable water exercise class
  • Joint activity for parent & baby
  • Excellent parent & baby bonding opportunity
  • Aqua aerobic exercise class to suit different fitness levels
  • Ideal for post-natal mothers
  • Promotes a sense of community


Julie-Ann James  created this program to enable parents to engage in a mutually beneficial exercise program with their babies.

Contact Embrace Aquanatal™

0481 184 761



FinS Swim School

Unit 2, 35 Northcott Dr Kotara

© Embrace Aquanatal ™  2019. All Rights Reserved.
ABN 749 893 59905