Classes are suitable  from 14 weeks of pregnancy and  you have a signed Medical Clearance Form, from your Midwife or Doctor. You can comfortably continue classes as long as you like, even after your due date.

Yes!  Classes have an upper and a lower limit to ensure they can run effectively.  You can book here. Priority booking will be given to clients who have pre-paid for their class.

Doing  exercise at least three times a week is recommended, see Exercise in Pregnancy Guidelines.  If you are feeling tired you will find that exercising will get your endorphins going and you will feel re-energised, and will sleep better. However, If you’re not feeling well, it’s okay to miss a class.

Please, contact me at least the day before class if, you would like to change your booked time. Depending on availability, I will  offer you a make-up class. Make-up classes are not available for no shows and will not be refunded.  If, you have to stop Aquanatal™ because you’ve had your baby, I’d love to know.

Tuesday & Thursday nights from 6:45- 7:45pm at Fins Swim School, Unit 2, 35 Bradford Close Kotara, behind Officeworks.

Thursdays from 1pm -2pm at Fins Swim School.

We want to create a body-positive space where every woman can feel good about her body. Wear swimwear you can comfortably exercise in without having to be self conscious. Swim/running/boy shorts, crop tops, sporty top, tankini, rashie or one piece are all suitable.

You’ll need to bring your signed Medical Clearance Form, with you and also your Registration Form. . Bring a plastic or aluminium water bottle, towel,  and wear non-slip shoes. In winter you will need extra warm clothes after class.

Each class will leave you rejuvenated and relaxed. First, we start with a warm up, to loosen muscles and avoid strains, followed by a 20 minute cardio workout. You can exercise as energetically as you like, as the buoyant nature of water prevents overloading, straining or jarring joints and protects your pelvic floor. Time for pelvic floor exercise is also included. Aqua dumbbells and noodles are used to strengthen and condition, and to build a strong core and promote balance. The exercises and mindful breathing will not only prepare you for labour, but for life!  At the end of each class there is time to relax and connect with your baby as you float weightlessly on a couple of noodles.

A casual class is $25. You can also pre-pay for 5 classes for $100 or 10 classes for $180. Go to our Booking page to book your classes now.

Please check with your private health insurer. Some companies offer rebates to their members for Embrace Aquanatal™ classes as the instructo is a midwife.

Please have a healthy snack 1-2 hours before class such as avocado on toast, cheese and biscuits, a banana or a serve of yoghurt.

After class you will feel very hungry, so when you get home it’s a good time to have a healthy meal. 

Pelvic Floor First – Exercise in pregnancy and aqua exercise info

Perinatal Anxiety & Depression Australia- Well-being and Self-care

The Pregnancy Centre -Pregnancy Exercise Guidelines

Royal Australian and New Zealand Association of Obstetricians and Gynaecologists (RANZCOG)- Exercise in Pregnancy Guidelines

Accupuncture Adriana Bellicanta

Australian Breastfeeding Association:  Newcastle 

Cafes Hippo Espresso, The Barn

Childbirth Education: Calm Connexions,  Embracing Birth,  She Births

Chiropractor Family Life Chiropractic,  Nerve Centre Chiropractic, Nine Ways Chiropractic,  Australian Childrens Chiroptactor

Exercise classes Fit 4 2,  Fleur wellbeing, Verve for Life, Peak Physio,

Massage Therapist Louise McNicoll, Angela Mackintosh 

Nutrition Well Fed

Osteopath Stephen Porter

Physiotherapist: Atune, Complete Pelvic Floor Physiotherapy,  Newcastle Integrated Physiotherapy, Peak, Womens Health Physiotherapy

Relationship Support Tracy Lynch

Wellness Centres: Thrive Wellness Hub, ATUNE Health Centres,